Weigh In record (no journal entry) for 18 November 2015
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1133 kcal
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Fat: 14.07g | Prot: 29.68g | Carb: 148.07g.
Breakfast: Bananas, Dried Black Walnuts, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk. Snacks/Other: Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, The Ginger People Crystallized Ginger, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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