Weigh In record (no journal entry) for 19 November 2015
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2259 kcal
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Fat: 57.72g | Prot: 75.49g | Carb: 262.56g.
Breakfast: Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Dried Black Walnuts, Bananas. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Snacks/Other: Cuties Clementines, Pistachio Nuts, 7-Eleven Coca-Cola Classic Slurpee, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, The Ginger People Crystallized Ginger, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 9.1 lb a week
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Spammy dog's weight history
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