Weigh In record (no journal entry) for 17 November 2015
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2287 kcal
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Fat: 70.86g | Prot: 81.21g | Carb: 250.89g.
Breakfast: Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Dried Black Walnuts. Lunch: America's Choice Bacon Thick Sliced, Butter, Smucker's Strawberry Jelly, Scrambled Egg, Thomas' Original English Muffins. Dinner: Kirkland Signature Frozen Shrimp, Olive Oil, Spaghetti. Snacks/Other: Smoothie King Yogurt Pretzels, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, The Ginger People Crystallized Ginger, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 12.6 lb a week
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