leissp's Journal, 17 November 2015

213.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 73.86g | Prot: 90.19g | Carb: 307.71g.   Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas , Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Chicken Curry, Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Peanut Butter, Gala Apples, Presidents Choice Extra Dark, Soft Fruit and Nut Squares, Purdy's 70% Dark Chocolate. more...

5212 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 12 minutes. more...