Weigh In record (no journal entry) for 21 September 2011
|
156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
637 kcal
|
Fat: 20.20g | Prot: 21.60g | Carb: 101.16g.
Breakfast: enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Mezzetta Imported Greek Peperoncini Peppers, Kosher Dill Spears, Sandwich Thins - Whole Grain White, MEZZETTA TAMD jalapeno peppers, Baked Ruffles Cheddar and Sour Cream, Land O' Frost Deli Shaved Honey Ham. Snacks/Other: reeses cup, mixed fruit frozen. more...
|
|
3667 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|