twelker3's Journal, 22 September 2011

154.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 115.50g | Prot: 53.50g | Carb: 178.00g.   Breakfast: peanut butter, Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: pepper melt. Snacks/Other: Peanut Butter M&M's, reeses peanut butter cup, Light Fat Free Strawberry Yogurt. more...

2002 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...