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BEGIN AND DONT LOOK BACK. PERIOD.
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203.0 lb
Lost so far: 34.6 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2015:
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2331 kcal
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Fat: 121.91g | Prot: 203.31g | Carb: 100.94g.
Breakfast: Cashew Nuts, Market Pantry 100% Liquid Egg Whites, Egg, Organic Valley Organic Fat Free Milk, Brownberry 100% Whole Wheat Bread, Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Italian Sausage. Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Diet Apple Pie, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2765 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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