Weigh In record (no journal entry) for 13 April 2016
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210.0 lb
Lost so far: 27.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1774 kcal
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Fat: 59.82g | Prot: 189.97g | Carb: 112.38g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Organic Valley Organic Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Egg, Brownberry 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.3 lb a week
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