Weigh In record (no journal entry) for 13 July 2015
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200.0 lb
Lost so far: 37.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2486 kcal
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Fat: 83.66g | Prot: 238.46g | Carb: 192.85g.
Breakfast: Brownberry 100% Whole Wheat Bread, Dry Roasted Cashew Nuts (Without Salt Added), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Large Egg, Organic Valley Organic Fat Free Milk. Lunch: Brownberry 100% Whole Wheat Bread, Chicken Breast. Dinner: Trader Joe's Pound Plus 72% Dark Chocolate, Brownberry 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: 0% Greek Yogurt, Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Bananas, Apples. more...
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3020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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