ajh4557's Journal, 17 November 2015

186.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 73.60g | Prot: 219.29g | Carb: 324.50g.   Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Dynasty Jasmine Rice, Slow Cooker Hoisin Chicken. Dinner: Kraft A.1, Steak Sauce, Hormel Real Bacon Bits 50% Less Fat, Wegmans Light Sour Cream, Wegmans 2% Colby Jack Shredded Cheese, Ken's Steak House Sweet Vidalia Onion Dressing, Omaha Steaks Filet Mignon, Texas Toast, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans Instant Oatmeal - Weight Control, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...

2861 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Weight Training (moderate) - 38 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...