ajh4557's Journal, 19 November 2015

183.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 84.40g | Prot: 166.39g | Carb: 336.21g.   Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Ralphs Pepperjack Cheese, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Chow Mein Noodles, Wegmans Vegetable Egg Roll, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Brownie, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...

2706 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...