Weigh In record (no journal entry) for 21 September 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1990 kcal
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Fat: 50.94g | Prot: 63.65g | Carb: 334.61g.
Breakfast: 1% Fat Milk, Sugar, Special K. Lunch: Pears, Peaches, Sweet Cinnamon Bun, White Bread. Dinner: Noodles Stroganoff with Ground Beef, Fruit Yogurt (Nonfat), Strawberries, Bananas, Corn. Snacks/Other: Potato Chips. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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