Weigh In record (no journal entry) for 14 September 2011
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2950 kcal
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Fat: 100.95g | Prot: 84.40g | Carb: 427.73g.
Breakfast: 1% Fat Milk, Sugar, Special K. Lunch: Chocolate Ice Creams, Chicken in Wine Sauce. Dinner: Medium Chocolate Milkshake, French Fries - Regular, Cheeseburger. Snacks/Other: Pepperoni, Ice Cream Cake, Three Musketeers. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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