Weigh In record (no journal entry) for 21 September 2011
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1295 kcal
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Fat: 51.47g | Prot: 47.74g | Carb: 161.36g.
Breakfast: milk, kellogs apple jacks. Lunch: Hardwood Smoked Premium Black Forest Ham, Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sandwich Rolls - Whole Grain White. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Butter (Salted), Whole Grain Thin Cakes - Spelt & Flax Seeds. Snacks/Other: Cookie Dippers White Chocolate Oatmeal, 1/4 Sheet Chocolate Cake, Wavy Original Potato Chips. more...
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steady weight
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