zalman1949's Journal, 21 September 2011

Weight 226.8

Blood Sugar 197 at 7:30 Am
Insulin 10R 35N

Diet Calendar Entry for 21 September 2011:
1295 kcal Fat: 51.47g | Prot: 47.74g | Carb: 161.36g.   Breakfast: milk, kellogs apple jacks. Lunch: Hardwood Smoked Premium Black Forest Ham, Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sandwich Rolls - Whole Grain White. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Butter (Salted), Whole Grain Thin Cakes - Spelt & Flax Seeds. Snacks/Other: Cookie Dippers White Chocolate Oatmeal, 1/4 Sheet Chocolate Cake, Wavy Original Potato Chips. more...

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