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I did 15+18+10+10+14 sit-ups for the "200 Sit-Ups" challenge. The first set (of 15) was rather easy, as was the 3rd set (of 10). All the others were hard(ish). I think doing them when I get back from the gym makes it harder than what it should be ... I'll try do find another time for them; or do them at the gym with their helper concoction :-)
Diet Calendar Entries for 20 September 2011:
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1820 kcal
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Fat: 91.91g | Prot: 76.77g | Carb: 162.81g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread, milk. Lunch: olive oil, red cabbage, cucumber, onion, tomato, Fried Floured or Breaded Mackerel. Dinner: beer, Pork Polish Sausage, Ervilhas (Bonduelle), olive oil, carrot, oregano, olive, tomato. Snacks/Other: apple, water. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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