Just testing images Hope I get an elliptical trainer (from Wikipedia) above.
Diet Calendar Entries for 19 September 2011:
|
1395 kcal
|
Fat: 64.09g | Prot: 86.27g | Carb: 133.19g.
Breakfast: coffee, oat meal, milk, Queijo fresco (Continente), Multigrain Bread, mixed nuts G+P+P+W. Lunch: olive oil, onion, carrot, fish. Dinner: pepper, olive, olive oil, smoked salmon, Ervilhas (Bonduelle), red cabbage, carrot, oregano, coriander, tomato. Snacks/Other: apple, water. more...
|
|
3357 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pm62eg's weight history
|