Marv1n's Journal, 14 November 2015

292.6 lb Lost so far: 29.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 75.21g | Prot: 107.83g | Carb: 144.95g.   Lunch: Qdoba Mexican Grill Brown Rice, Grilled Vegetables, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Boiled Egg, Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. more...

4852 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...