Marv1n's Journal, 15 November 2015

294.0 lb Lost so far: 28.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 74.86g | Prot: 137.91g | Carb: 335.86g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Bacon, Scrambled Egg (Whole, Cooked), Hardee's Pancakes (without Syrup), Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Ice Creams. Lunch: Kraft Velveeta Shells & Cheese Original, Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sweet Potato. Dinner: Boiled Egg, Kirkland Signature 2% Reduced Fat Milk, Post Raisin Bran, Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...

4875 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 5 hours and 59 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...