monkrf's Journal, 13 November 2015

141.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 120.45g | Prot: 150.50g | Carb: 298.65g.   Breakfast: Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Light Brown Sugar, Let's Do Organic Shredded Coconut Unsweetened, Diamond of California Chopped Walnuts, Oatmeal. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, MuscleTech 100% Premium Whey Protein Plus, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2109 kcal

Activities & Exercise: Sitting - 10 hours and 55 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 20 minutes. more...