monkrf's Journal, 12 November 2015

140.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 86.78g | Prot: 132.38g | Carb: 337.20g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Wal-Mart Fresh Pineapple, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Bananas. Dinner: Planters Planters Deluxe Mixed Nuts, Smucker's Natural Creamy Peanut Butter with Honey, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Alpine Valley Organic Super Grains. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2111 kcal

Activities & Exercise: Sitting - 11 hours and 16 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 6 hours and 59 minutes. more...