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rdhavens
Journal
20 Sep 11
rdhavens's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
148.4 lb
Lost so far:
23.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1084 kcal
Fat: 51.00g | Prot: 77.00g | Carb: 84.00g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC.
Lunch:
Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese.
Dinner:
Potato Straws - Salt & Pepper.
Snacks/Other:
MyoFusion - Milk Chocolate, Natural Almonds 100 Calorie Pack.
more...
2051 kcal
Activities & Exercise:
zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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