Weigh In record (no journal entry) for 12 November 2015
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1499 kcal
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Fat: 109.12g | Prot: 75.50g | Carb: 39.85g.
Breakfast: Walnuts, Extra Virgin Olive Oil, Daisy Sour Cream, Chicken Stock (Home Prepared), Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Butter, Parmesan Cheese (Grated), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Sour Cream, Beef Jerky, kefir wh milk homemade 2 day fermented. more...
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losing 1.2 lb a week
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Rami Tanios's weight history
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