Rami Tanios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 488 * -
fat: 32.08g
|
protein: 46.35g
|
carbs: 0.00g
- -
June 2016
Thu 23rd: 205 * -
fat: 8.33g
|
protein: 11.96g
|
carbs: 14.93g
- -
November 2015
Sun 15th: 952 * -
fat: 57.28g
|
protein: 57.81g
|
carbs: 39.13g
- -
Sat 14th: 1824 * -
fat: 126.45g
|
protein: 117.42g
|
carbs: 44.70g
- -
Fri 13th: 2036 * -
fat: 145.21g
|
protein: 103.86g
|
carbs: 50.57g
- -
Thu 12th: 1499 * -
fat: 109.12g
|
protein: 75.50g
|
carbs: 39.85g
- -
Wed 11th: 1917 * -
fat: 142.61g
|
protein: 100.28g
|
carbs: 47.45g
- -
Tue 10th: 1809 * -
fat: 127.14g
|
protein: 105.91g
|
carbs: 42.98g
- -
Mon 9th: 2283 * -
fat: 165.56g
|
protein: 119.07g
|
carbs: 53.88g
2705*  422
Thu 5th: 1094 * -
fat: 76.88g
|
protein: 51.22g
|
carbs: 35.20g
- -
Wed 4th: 2105 * -
fat: 153.75g
|
protein: 111.20g
|
carbs: 49.04g
2511*  406
Tue 3rd: 1062 * -
fat: 74.39g
|
protein: 49.33g
|
carbs: 34.02g
- -
Mon 2nd: 1607 * -
fat: 113.71g
|
protein: 86.04g
|
carbs: 40.26g
3147*  1540
Sun 1st: 1110 * -
fat: 86.72g
|
protein: 52.82g
|
carbs: 29.78g
- -
October 2015
Sat 31st: 1548 * -
fat: 108.88g
|
protein: 87.09g
|
carbs: 38.35g
- -
Fri 30th: 1377 * -
fat: 96.15g
|
protein: 74.34g
|
carbs: 36.93g
- -
Thu 29th: 1389 * -
fat: 83.85g
|
protein: 110.75g
|
carbs: 20.71g
2915*  1526
Wed 28th: 1211 * -
fat: 73.18g
|
protein: 87.94g
|
carbs: 42.44g
- -
Tue 27th: 1423 -
fat: 83.81g
|
protein: 103.85g
|
carbs: 36.57g
2335*  912
Mon 26th: 1097 * -
fat: 68.47g
|
protein: 71.69g
|
carbs: 42.98g
- -

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