Weigh In record (no journal entry) for 04 November 2015
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2015:
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2105 kcal
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Fat: 153.75g | Prot: 111.20g | Carb: 49.04g.
Breakfast: Brunswick Sardines in Olive Oil, Spinach (Chopped or Leaf, Frozen), Butter, Parmesan Cheese (Grated), Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Sour Cream, Diamond of California Chopped Walnuts, Bertolli Olive Oil, Hellmann's Real Mayonnaise, Peloponnese Kalamata Olives, Lemon, Tuna in Oil (Canned), Extra Virgin Olive Oil, Daisy Sour Cream, Chicken Stock (Home Prepared), Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking), kefir wh milk homemade 2 day fermented. more...
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2511 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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