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Rami Tanios
Rami Tanios
Joined February 2014
Posts
15
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
9.7 lb
Current Weight
173.3 lb
Performance:
losing 1.2 lb a week
Goal Weight
154.3 lb
Still to go:
19.0 lb
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Rami Tanios's Weight History
view Rami Tanios's complete history
Rami Tanios's Latest Member Challenges
116
Lose 20 lbs By December 31
status:
Completed
ended:
31 Dec 15
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Rami Tanios's Recent Food & Exercise
180 g Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
1 Cucumber (with Peel)
1 serving kefir wh milk homemade 2 day fermented
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
Skipping Rope (Jumping Rope)
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