Weigh In record (no journal entry) for 20 September 2011
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2621 kcal
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Fat: 89.30g | Prot: 128.57g | Carb: 278.63g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: europa dressing, green peppers, cucumber, romaine lettuce, Cheddar Cheese, Chili Con Carne with Beans. Dinner: tortilla chips, Negra Modelo, Rice & Black Beans, Carne Asada Burrito. more...
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2521 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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