Weigh In record (no journal entry) for 19 September 2011
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2843 kcal
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Fat: 118.67g | Prot: 118.24g | Carb: 300.59g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: whipped cream, hot fudge, rich vanilla ice cream, Calzone. Dinner: mashed potatoes bob evans, beef stew. Snacks/Other: Double Churn Fat Free Chocolate Cookies & Cream. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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