Weigh In record (no journal entry) for 20 September 2011
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2412 kcal
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Fat: 41.09g | Prot: 140.17g | Carb: 393.63g.
Breakfast: Boiled Egg, Bananas, Coffee, Light Multigrain English Muffin, 100% Low Sodium Vegetable Juice (11.5 oz), Clover Honey, Raisins, Cinnamon, Oats. Lunch: Gala Apples, chicken enchiladas. Dinner: Honey Chipotle Barbecue Sauce, Rice Medley, Asparagus. Snacks/Other: Milk (Nonfat), Vitargo, Complete Casein, ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp, Table Water Crackers, Light Swiss Original, Jack link. more...
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losing 8.4 lb a week
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