sweh's Journal, 11 November 2015

220.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 44.02g | Prot: 87.19g | Carb: 158.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Flavia Dove Hot Chocolate, Ferrero Tic Tac, Trader Joe's Almonds. more...

2476 kcal

Activities & Exercise: Wii Fit - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...