Weigh In record (no journal entry) for 10 November 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2406 kcal
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Fat: 66.55g | Prot: 91.16g | Carb: 382.71g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Oranges , Fuji Apples, Bananas , Smart Ones Santa Fe Rice and Beans. Dinner: Butternut Winter Squash , Salmon, Broccoli . Snacks/Other: Peanut Butter, Dare Vinta Crackers Original, Gala Apples, Presidents Choice Extra Dark, Bananas , President's Choice Greek Yogurt 2%, Tim Hortons Coffee Cake Muffin, Del's Pastry Chip Cookies. more...
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4914 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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