sweh's Journal, 10 November 2015

222.0 lb Lost so far: 27.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 36.97g | Prot: 80.28g | Carb: 134.00g.   Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Twix Twix, Trader Joe's Almonds. more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes. more...