Weigh In record (no journal entry) for 09 November 2015
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176.0 lb
Lost so far: 58.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1393 kcal
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Fat: 77.32g | Prot: 88.21g | Carb: 87.91g.
Breakfast: America's Choice Bacon Thick Sliced, Walnuts, Great Value Light Brown Sugar, Oatmeal. Lunch: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Tomato and Cucumber Salad with Oil and Vinegar, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Perkins Restaurant Sauteed Spinach, Pine Nuts (Pignolias), Wellshire Farms Uncured Turkey Ham Steak, Kraft 2% Milk Shredded Mozzarella Cheese, Extra Virgin Olive Oil, fresh basil leaves, Egg Yolk, Egg White. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Navels Oranges. more...
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2386 kcal
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Activities & Exercise:
Clearing/washing dishes - 8 minutes, Shopping - 30 minutes, Sitting - 2 hours, Lying Down/Watching TV - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 43 minutes, Driving - 1 hour and 44 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking in Kitchen - 45 minutes. more...
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losing 2.1 lb a week
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 Comments
Awesome - you have been doing great! Almost down 60 pounds now!
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Thanks for the support. I. I was pretty pleased that the scale went down this week -- I was a bit nervous that I'd hit a plateau, which I definitely do not want to do tight before the holidays. Don't mind holding steady for a couple of weeks over Thanksgiving and Christmas, but want to lose a couple more pounds before then.
09 Nov 15 by member: Hermiones Mom
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