leissp's Journal, 08 November 2015

219.4 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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2095 kcal

Fat: 87.41g | Prot: 94.72g | Carb: 243.63g.   Breakfast: Granola, Frosted Sweet Cinnamon Bun, Toasted Mixed Grain Bread, Doughnut, Zucchini and Goat Cheese Frittata. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Salmon, Butternut Winter Squash , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Gala Apples. more...

3474 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Sitting - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...