monkrf's Journal, 08 November 2015

140.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 94.78g | Prot: 133.95g | Carb: 308.05g.   Breakfast: Wal-Mart Fresh Pineapple, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Bananas, Harris Teeter Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Butter (Salted), Maple Grove Farms Pure Maple Syrup, Trader Joe's Pumpkin Pancake & Waffle Mix. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2574 kcal

Activities & Exercise: Sitting - 12 hours and 8 minutes, Desk Work - 2 hours, Walking, 4.54 mi, 15:52 min/mi - 1 hour and 12 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 5 hours and 45 minutes, Calisthenics, medium - 1 hour and 10 minutes. more...