monkrf's Journal, 07 November 2015

138.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3249 kcal

Fat: 117.92g | Prot: 171.80g | Carb: 376.79g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Harris Teeter Blueberries, Bananas, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eat Smart Sweet Kale Vegetable Salad Kit, Nabisco Premium Soup & Oyster Crackers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Planters Planters Deluxe Mixed Nuts, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter with Honey, Alpine Valley Organic Super Grains, Spring Valley Algal DHA supplement. more...

2235 kcal

Activities & Exercise: Sitting - 11 hours and 29 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Calisthenics, medium - 1 hour, Sleeping - 6 hours and 46 minutes. more...