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I survived the weekend at home with my parents OK, managed to resist drinking, and the continual attempts at feeding.
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235.2 lb
Lost so far: 31.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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