daedalus2011
Joined July 2011
Posts
127
Following
5
Followers
5
Weight History

Start Weight
266.5 lb
Lost so far: 2.0 lb

Current Weight
264.6 lb
Performance: gaining 4.3 lb a week

Goal Weight
154.3 lb
Still to go: 110.2 lb
Hit 98kg last time round, then back to 125kg at my peak. Now back on the way down yet again.

Goals:

116.4 10%
111.9 20%
107.4 30%
102.9 40%
98.4 50%
93.9 60%
89.4 70%
84.9 80%
80.4 90%
75.9 finished

daedalus2011's Weight History


Following

celtic wonder
last weighin: losing 7.0 lb a week Down
 
Piggy080
only visible to followers
zothan84
only visible to followers
 
Niferishere
last weighin: gaining 0.1 lb a week Up



daedalus2011's Latest Posts

RDI question pertaining to this
the 1200/1500 number is based on a large population study, and is averaged over it. That doesn't mean its wrong necessarily, but it is an average, so may not be accurate for any given person. If you want a more accurate reading, go get a resting metabolic rate test, which are pretty common and inexpensive, and tell you the exact number of calories your body burns at rest.
posted 27 Jul 2012, 16:47
I don't know what's wrong here!
The symptoms may just be side effects of your diet, it is quite common for people to suffer from hair loss and headaches on very low calorie diets. That said a blood test for nutritional deficiency might be a wise move.

If you are doing 600 cal workouts every day, then your really on a 900cal/day diet, which is quite extreme.


posted 26 Jun 2012, 19:06
Weight loss Irritation
I would agree about recording your consumption over 1-2 weeks, but also I would make sure to track what drinks you have, as this can sneak up quickly. It does mean having literally every bite recorded though.

It might be worth getting a bodyfat % and resting metabolic rate test done, these cost money, but give you a lot better information. There are also good tools for tracking activity level now, bodybugg gets pretty good reviews (although I haven't tried that).

RMR gives you the exact calories your body burns a day just sitting there, the activity trackers give the calories you burn in your daily life on top of that, if you know the calories you are eating then you have a very good picture of what is happening.

posted 26 Jun 2012, 18:45
Beer and Social Life
I have the same problem, my social network is mostly pub based, so not going isn't really an option, and cutting back just doesn't work, as after a few I don't have the willpower.

I "gave up" drinking about 4 weeks ago, as it seemed like the only way to avoid the temptation of rounds and helpful friends. now I still go to the pub 2 nights a week, but only drink pints of soda and lime. I must admit I still enjoy myself, but it does take a bit of getting used to.
posted 25 Jun 2012, 17:01
Trending line and Expected Target Date
that would be really useful, as at the moment the estimated loss / week approach is all over the place if you weigh in regularly (as it only uses the previous sample).

What might work even better is an uppper and lower trendline bound over the dataset.
posted 15 Sep 2011, 06:43
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22 September 2014

a long weekend off diet, and back to square one

27 March 2013

another miserable winter, another fall from the wagon, back to square 1 yet again

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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