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daedalus2011's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
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236.6 lb
Lost so far: 30.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1155 kcal
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Fat: 31.80g | Prot: 80.20g | Carb: 129.20g.
Breakfast: Skimmed Milk, Cornflakes. Lunch: Mustard Gammon, Baby Leaf Herb Salad. Dinner: Chicken Enchiladas, Baby Leaf Salad. more...
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on diet daedalus2011's own diet
losing 4.4 lb a week
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