daedalus2011's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
236.6 lb Lost so far: 30.0 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1155 kcal Fat: 31.80g | Prot: 80.20g | Carb: 129.20g.   Breakfast: Cornflakes, Skimmed Milk. Lunch: Baby Leaf Herb Salad, Mustard Gammon. Dinner: Chicken Enchiladas, Baby Leaf Salad. more...
on diet daedalus2011's own diet   losing 4.4 lb a week

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