daedalus2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 3637 145%
fat: 58.52g
|
protein: 91.00g
|
carbs: 334.44g
- -
Fri 29th: 962 * 38%
fat: 13.56g
|
protein: 37.33g
|
carbs: 132.24g
- -
Thu 28th: 2512 * 100%
fat: 38.74g
|
protein: 75.59g
|
carbs: 236.58g
- -
Wed 27th: 1601 64%
fat: 60.29g
|
protein: 118.89g
|
carbs: 139.08g
3865*  2264
Tue 26th: 608 24%
fat: 24.16g
|
protein: 34.28g
|
carbs: 62.96g
3862  3254
Mon 25th: 2159 86%
fat: 67.19g
|
protein: 212.90g
|
carbs: 165.13g
3048*  889
Sun 24th: 2019 * 81%
fat: 58.72g
|
protein: 86.57g
|
carbs: 179.72g
- -
Mon 4th: 812 * 32%
fat: 1.40g
|
protein: 21.00g
|
carbs: 137.90g
- -
Sun 3rd: 1433 * 57%
fat: 64.50g
|
protein: 118.60g
|
carbs: 86.00g
- -
March 2014
Sat 8th: 545 * 22%
fat: 5.00g
|
protein: 29.60g
|
carbs: 88.60g
- -
Fri 7th: 1306 * 52%
fat: 27.39g
|
protein: 82.50g
|
carbs: 167.08g
- -
Thu 6th: 1173 * 47%
fat: 57.62g
|
protein: 40.01g
|
carbs: 119.75g
- -
June 2012
Mon 4th: 609 * 24%
fat: 22.07g
|
protein: 43.35g
|
carbs: 57.72g
- -
Sun 3rd: 1945 78%
fat: 78.90g
|
protein: 79.08g
|
carbs: 228.55g
3023  1078
March 2012
Tue 6th: - - 2770* -
Mon 5th: - - 3741* -
Sun 4th: - - 3465* -
February 2012
Tue 21st: 1580 * 59%
fat: 75.05g
|
protein: 95.91g
|
carbs: 108.65g
- -
October 2011
Thu 27th: 3165 * 117%
fat: 153.20g
|
protein: 146.50g
|
carbs: 296.30g
- -
Wed 26th: 1020 * 38%
fat: 65.15g
|
protein: 56.72g
|
carbs: 54.36g
2923*  1903
Tue 25th: 1035 * 38%
fat: 22.50g
|
protein: 118.30g
|
carbs: 84.75g
3279*  2244
Mon 24th: 1580 * 59%
fat: 47.41g
|
protein: 73.13g
|
carbs: 208.69g
2765*  1185

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