daedalus2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2971 119%
fat: 69.01g
|
protein: 154.78g
|
carbs: 245.63g
3636*  665
Tue 16th: 1685 * 67%
fat: 78.45g
|
protein: 91.88g
|
carbs: 148.67g
3606*  1921
Mon 15th: 2760 * 110%
fat: 0.00g
|
protein: 8.00g
|
carbs: 208.00g
- -
Sun 14th: 3467 139%
fat: 23.19g
|
protein: 57.63g
|
carbs: 379.04g
- -
Sat 13th: 1534 * 61%
fat: 57.94g
|
protein: 93.34g
|
carbs: 157.79g
3356*  1822
Fri 12th: 4349 * 174%
fat: 69.29g
|
protein: 122.28g
|
carbs: 421.09g
3300*  1049
Thu 11th: 1517 61%
fat: 43.03g
|
protein: 126.13g
|
carbs: 151.17g
3342*  1825
Wed 10th: 2048 82%
fat: 53.79g
|
protein: 146.72g
|
carbs: 240.09g
3667*  1619
Tue 9th: 2074 * 83%
fat: 105.23g
|
protein: 102.10g
|
carbs: 171.19g
3717*  1643
Mon 8th: 1405 * 56%
fat: 38.53g
|
protein: 71.91g
|
carbs: 190.73g
3658*  2253
Sun 7th: 1447 * 58%
fat: 59.07g
|
protein: 63.73g
|
carbs: 161.59g
3676*  2229
Sat 6th: 1514 * 61%
fat: 44.32g
|
protein: 54.90g
|
carbs: 187.42g
3449*  1935
Fri 5th: 2660 * 106%
fat: 28.62g
|
protein: 47.13g
|
carbs: 301.30g
3583*  923
Thu 4th: 1281 * 51%
fat: 19.08g
|
protein: 48.61g
|
carbs: 135.55g
3714*  2433
Wed 3rd: 919 * 37%
fat: 21.59g
|
protein: 70.07g
|
carbs: 104.93g
3708*  2789
Tue 2nd: 1843 * 74%
fat: 54.09g
|
protein: 87.22g
|
carbs: 115.28g
3758*  1915
Mon 1st: 1430 57%
fat: 24.46g
|
protein: 113.45g
|
carbs: 179.99g
4044*  2614
August 2014
Sun 31st: 1076 * 43%
fat: 41.00g
|
protein: 59.59g
|
carbs: 80.45g
- -
Sat 30th: 4797 192%
fat: 82.76g
|
protein: 124.39g
|
carbs: 496.52g
- -
Fri 29th: 962 * 38%
fat: 13.56g
|
protein: 37.33g
|
carbs: 132.24g
- -

Other Related Links

Members