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daedalus2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 545 * 22%
fat: 5.00g
|
protein: 29.60g
|
carbs: 88.60g
- -
Fri 7th: 1306 * 52%
fat: 27.39g
|
protein: 82.50g
|
carbs: 167.08g
- -
Thu 6th: 1173 * 47%
fat: 57.62g
|
protein: 40.01g
|
carbs: 119.75g
- -
June 2012
Mon 4th: 609 * 24%
fat: 22.07g
|
protein: 43.35g
|
carbs: 57.72g
- -
Sun 3rd: 1945 78%
fat: 78.90g
|
protein: 79.08g
|
carbs: 228.55g
3023  1078
March 2012
Tue 6th: - - 2770* -
Mon 5th: - - 3741* -
Sun 4th: - - 3465* -
February 2012
Tue 21st: 1580 * 59%
fat: 75.05g
|
protein: 95.91g
|
carbs: 108.65g
- -
October 2011
Thu 27th: 3165 * 117%
fat: 153.20g
|
protein: 146.50g
|
carbs: 296.30g
- -
Wed 26th: 1020 * 38%
fat: 65.15g
|
protein: 56.72g
|
carbs: 54.36g
2923*  1903
Tue 25th: 1035 * 38%
fat: 22.50g
|
protein: 118.30g
|
carbs: 84.75g
3279*  2244
Mon 24th: 1580 * 59%
fat: 47.41g
|
protein: 73.13g
|
carbs: 208.69g
2765*  1185
Wed 19th: 696 * 26%
fat: 19.28g
|
protein: 48.26g
|
carbs: 77.07g
- -
Tue 18th: 1485 * 55%
fat: 96.63g
|
protein: 57.98g
|
carbs: 99.89g
- -
Mon 17th: 2045 * 76%
fat: 71.29g
|
protein: 100.16g
|
carbs: 244.13g
- -
Sun 16th: 2606 * 97%
fat: 127.21g
|
protein: 109.88g
|
carbs: 248.16g
- -
Fri 14th: 744 * 28%
fat: 13.80g
|
protein: 54.70g
|
carbs: 92.35g
- -
Thu 13th: 331 * 12%
fat: 0.70g
|
protein: 14.00g
|
carbs: 63.80g
- -
Wed 12th: 1608 * 60%
fat: 62.50g
|
protein: 86.85g
|
carbs: 167.51g
2578*  970
Tue 11th: 1483 * 55%
fat: 57.90g
|
protein: 119.45g
|
carbs: 117.36g
2589  1106
Mon 10th: 1569 * 58%
fat: 47.65g
|
protein: 95.45g
|
carbs: 180.65g
2589  1020
Sun 9th: 889 * 33%
fat: 28.20g
|
protein: 86.00g
|
carbs: 70.25g
2589  1700

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