Weigh In record (no journal entry) for 05 September 2011
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1361 kcal
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Fat: 40.68g | Prot: 115.93g | Carb: 132.34g.
Breakfast: 100% Liquid Egg Whites, Chipotle Monterey Jack Cheese Chicken Sausage, Diced Peaches No Sugar Added, Chunky Mild Salsa, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Reduced Fat Medium Cheddar Cheese, Chicken Noodle with White Meat Cup-a-Soup, Deli Select Lower Sodium Ultra Thin Smoked Ham. Dinner: Mesquite Smoked Turkey, Balsamic Dressing Salad Spray, Tomatoes, Cucumber (with Peel) , Green Peppers , Original Barbecue Sauce. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, 100 Calorie Butter Mini Popcorn Bags, Snack Stacks Potato Chips - Sour Cream & Onion, Fruit Roll-Ups - Strawberry. more...
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gaining 7.7 lb a week
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