svonarx's Journal, 31 August 2011

223.5 lb Lost so far: 8.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 12.48g | Prot: 146.03g | Carb: 100.10g.   Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Fuji Apples, Chunk Light Tuna, Butterhead Lettuce (Includes Boston and Bibb Types), Mild & Creamy Dijon Mustard, Dill Relish, Lemon Juice (Canned or Bottled). Dinner: Balsamic Dressing Salad Spray, Green Peppers, Cucumber (with Peel), 50/50 Mix, Tomatoes. Snacks/Other: Jicama. more...

3761 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours, Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Housework - 1 hour. more...