Weigh In record (no journal entry) for 29 August 2011
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1170 kcal
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Fat: 21.87g | Prot: 121.66g | Carb: 122.14g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, SFWY TOM ITAL STY DICED, Mesquite Smoked Turkey. Dinner: Red Onions, Pineapple Chunks in 100% Pineapple Juice, Balsamic Dressing Salad Spray, Green Peppers, Celery, 50/50 Mix, Cilantro, Tomatoes, Tomatoes, Baked or Broiled Salmon. more...
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3629 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 4.7 lb a week
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