dgood7's Journal, 19 September 2011

Lost.9 - not too bad. Stick with it you're feeling much better.

224.8 lb Lost so far: 0.9 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 36.92g | Prot: 49.27g | Carb: 237.16g.   Lunch: fiber one brownie, Vanilla Pudding Snack Pack, SOY SAUCE, sushi party tray, banana. Dinner: country crock honey spread, italian bread, chili. Snacks/Other: hershey's miniature dark. more...

3100 kcal

Activities & Exercise: Bowling - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...