|
day 10 - only over calories one day. Exercised 8/10 days. Pretty damn good.
Diet Calendar Entries for 21 September 2011:
|
1727 kcal
|
Fat: 46.48g | Prot: 76.82g | Carb: 279.05g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, small smoothie. Lunch: kellog's fiber plus, aurora natural salad fixins, lettuce baby greens, feta cheese fat free, starkist tuna. Dinner: Italian Bread, Olive Oil, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Special Dark Chocolate Miniatures, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2984 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|