dgood7's Journal, 16 September 2011

225.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 44.80g | Prot: 53.92g | Carb: 266.96g.   Breakfast: banana, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: pistachios, fiber one brownie, Vanilla Pudding Snack Pack, Multi-Grain Sandwich Thins, miracle whip light, starkist tuna. Dinner: sushi party tray. Snacks/Other: Vanilla Pudding Snack Pack, kellogs fiber. more...

2945 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...