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return of the phat man
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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754 kcal
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Fat: 21.48g | Prot: 34.01g | Carb: 106.83g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Latte, Liquorice Allsorts, Skimmed Milk. more...
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gaining 1.2 lb a week
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