MrGoodnight's Journal, 01 October 2011

now hes even phatter
213.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2011:
2067 kcal Fat: 78.17g | Prot: 68.46g | Carb: 272.23g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Lunch: French Butter Croissant, Butter (Salted), Gouda Cheese, Wafer Thin Honey Roast Ham, Cucumber (with Peel), Tomatoes, Twirl. Dinner: Twirl, Cucumber (with Peel), Tomatoes, Flour Tortilla, Gammon Steak with Mango Salsa. Snacks/Other: Skimmed Milk, Liquorice Allsorts, Prawn, Tuna and Vegetable Sushi, Liquorice Allsorts, Fresh Custard, Liquorice Allsorts. more...
on diet Calorie Count   gaining 0.9 lb a week

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