MrGoodnight's Journal, 26 August 2011

i should be man city with the no. of false dawns
207.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
693 kcal Fat: 25.43g | Prot: 23.31g | Carb: 91.83g.   Breakfast: Granulated Sugar Organic, Whole Grain, Bounty. Snacks/Other: Skimmed Milk, Milk Chocolate Digestive. more...
on diet Calorie Count   gaining 2.1 lb a week

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