Weigh In record (no journal entry) for 16 September 2011
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280.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1253 kcal
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Fat: 60.74g | Prot: 104.84g | Carb: 86.69g.
Breakfast: chopped frozen spinach, Sugar Free French Vanilla Powder Coffee Creamer, No Calorie Sweetener Packets, American Singles, Coffee (Brewed From Grounds) , Mushrooms , Egg White , Egg. Lunch: Seasoned Recipe Pinto Beans, zucchini, CHICKEN BREAST. Dinner: sugar free powder french vanilla, SPLENDA, COFFEE. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, eggs. more...
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losing 0.4 lb a week
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